I sit in a lawn chair in the open garage door and say "Hi" to the neighbourhood as it walks by. I don't exercise as much as I should. I eat more ice cream than I should. I have a new orthopedic pillow from Obus Forme to help me sleep, with the collapse of all the soft stuff that used to keep the bones from touching each other and pinching the nerves in my neck. I eat a handful of meds and supplements every day. Today is my 37th sober birthday, thanks, but I'll take a pass on the alcoholic beverages and jack myself up on coffee. I watch more YouTube than I should in my electric recliner, in my old man pants (elastic waistband for the quick trips to the loo). I can't wait until I get to my 80's. My Mom is 96.
I'll have to look into that, thanks for the recommendation.
I remember this interview with The Undertaker and he was talking about how the guys who had serious business stretching routines never got hurt anywhere near as often as the guys who didn't, so that was enough for me to want to keep limbered up. Plus it feels like shit being in your 30s or 40s and feeling like you should be way older.
I sit in a lawn chair in the open garage door and say "Hi" to the neighbourhood as it walks by. I don't exercise as much as I should. I eat more ice cream than I should. I have a new orthopedic pillow from Obus Forme to help me sleep, with the collapse of all the soft stuff that used to keep the bones from touching each other and pinching the nerves in my neck. I eat a handful of meds and supplements every day. Today is my 37th sober birthday, thanks, but I'll take a pass on the alcoholic beverages and jack myself up on coffee. I watch more YouTube than I should in my electric recliner, in my old man pants (elastic waistband for the quick trips to the loo). I can't wait until I get to my 80's. My Mom is 96.
I get holistic acupuncture.
It rewires me, makes things circulate, pulls me into a meditative state.
I'll have music with that too.
Very funny. It describes my FIL almost perfectly--
sitting in the garage and yelling out at the neighbors.
My advice to you, deadly serious, keep movin.
And your neck? Raise your head and look around.
We are too much lookin down at out phones.
I have that same neck.
Loved this story. Lots of memories in this.
Yeah I’m going yoga again and it feels amazing
I've thought about doing yoga. I stretch and it makes me feel pretty good, but I can only imagine what a yoga routine would do.
I used to do it four days a week and felt amazing. I’m getting back into it. Highly recommend.
There’s definitely some health look shit in the TB12 Method, but he’s 100% spot on when he says muscle pliability is more important than strength.
I'll have to look into that, thanks for the recommendation.
I remember this interview with The Undertaker and he was talking about how the guys who had serious business stretching routines never got hurt anywhere near as often as the guys who didn't, so that was enough for me to want to keep limbered up. Plus it feels like shit being in your 30s or 40s and feeling like you should be way older.
I believe it. Strength training is important but being jacked is useless if you’re brittle.
Absolute truth. Strength training might actually be detrimental if you’re brittle.